https://www.speroholistic.com/home daily 1.0 2024-05-01 https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/1568302420685-XLXA3VOF4JPVDMFUD32G/image-asset.jpeg Spero Holistic Photo by Renphoto/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/1571845627237-JJ5GD05VSUVO97XPCNXS/image-asset.jpeg Spero Holistic https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/1571855628483-DSWHIJYJK7079XS7OHC9/tempsnip.png Spero Holistic https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/1621020647272-UYF2KEQ3KN50RO3JA6GX/unsplash-image-gQZTOtbD2Js.jpg Spero Holistic https://www.speroholistic.com/about daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/1608240767466-TEL1LFKSPQEE1ZZ26YJJ/image-asset.jpeg Wellness - No two people are the same… And not everyone has the same goals, so let’s work together to reach your goals. We won’t just center our time together on what you are eating - we will also work on establishing healthy habits, incorporating prep and planning into every week, and finding ways to make a healthy lifestyle fun and rewarding. I offer a realistic approach to losing weight and feeling good in mind, body, and spirit. You won’t hear from me that you can’t eat sugar or you have to give up your favorite sweets. I’m a firm believer in “crowding out” or adding healthy foods into how we already eat, so we won’t be famished when it comes to dinner. I offer healthy snacks to fill you up and supplements to help with hunger and energy. One of my favorite things is to dive into a new cookbook or learn a new way of eating, so let me do all the work for you and give you a meal plan and grocery list that works for you and your life. Losing weight or healthy eating isn’t just about what is on your plate, it’s much more than that. So, I provide daily activities that take no time but have a huge effect on your overall holistic health. Let’s work together! https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/1610735482033-41C385CVPAR3918GFLKI/image.jpg Wellness - Holistic Health Coaching 8 Week Program with Results Motivation & Accountability Habits & Goal Setting Meal Plans & Grocery Lists Exercise Plan Stress Reducing Exercises Other personalized techniques to keep you on track Once a week in-person meeting or Zoom call Flexible meeting times that fit into your schedule Free Consultation to address your needs https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/1580936040683-XKEAGTF4FRK3X1RA5JO4/IIN+capture.JPG Wellness Certified Integrative Nutrition Health coach https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/1603990774870-8BHJSEWSS15WOMMOCVPY/image-asset.jpeg Wellness https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/1610736040265-OPNCOVJEVJXMSRZ7P5O4/image-asset.jpeg Wellness - Wanting more support? I offer the same program as above + daily texts. Enforces Accountability Daily Motivation Strategies to incorporate into your daily routine Interested? Book Here. https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/1579811957661-GL2103M4VTEGOU49ZX6C/image-asset.jpeg Wellness https://www.speroholistic.com/yoga daily 0.75 2025-07-01 https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/1588986092533-Y4YF35QU96WO82FFOOXQ/youtbe.JPG Yoga https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/1611600445918-LLUYS3P1ZAPXJID17J2D/tempsnip.png Yoga - Weekly Yoga Classes Join us for a 60 minute Rejuvenation class centered around de-stressing and calming the mind and body. I teach 2 yoga classes a week in McFarland and Stoughton. When: Monday nights: 7-8pm @ United Church of Christ Drop-ins welcome! How much: Drop-in is $15/class or purchase a class pass for $72 and get 6 classes. That’s $12/class! Bring cash, a check or you can Venmo me at class. When: Wednesday mornings: 8:15-9:15am @ Level Up How much: You can purchase classes from Level Up. Classes with a pass are $10/class! https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/1588985734147-1E4HQSXTIE900GWEIE9F/instagram+yoga.JPG Yoga https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/774b60b9-26e2-4565-b913-43ac75f70821/RYT200+logo+2.png Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/1667511576944-DGEXJGFFEMC1NQKU2FSH/unsplash-image-xCPdjitY5sQ.jpg Yoga https://www.speroholistic.com/reiki-sessions daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/1608156975287-4B5IH2NN6RKBLDBHI73L/image-asset.jpeg Reiki - Reiki effectively treats: anxiety addictions auto-immune conditions chronic pain & illness depression emotional issues hormonal imbalances infertility insomnia menopause migraines stress & fatigue trauma healing overall wellness https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/d58a17a7-017f-4c97-b207-24b731843919/reiki+striped+shirt+2.JPG Reiki https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/1608153098431-BPG47YNA8TU3V1ZEPIDQ/chakras.PNG Reiki https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/1608156771181-8T3XHIBNC9N80W5Y60J9/image-asset.jpeg Reiki - Some of the benefits of receiving Reiki regularly are: Eliminating old stuck patterns Accelerating personal growth gently Feeling more like yourself and more radiant Attracting more ideal opportunities and people Experience deeper personal insights Initiate positive change faster and with more ease Enjoy more fulfilling and joyful relationships Experiencing more calm and ease, even in high-stress situations Empowered to use your voice and speak your truth Clarifying your life path Rejuvenation of body, mind, and spirit https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/1602262631538-VR7TK2SXJ93FT51E5WF0/76%2Bb%2Bright%2Bsize.jpg Reiki - Schedule a session: To book a Reiki appointment at my Stoughton office or at the Perennial yoga studio in Fitchburg, email me or call 608.772.6113 or CLICK HERE to book online. https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/148ca376-8068-4297-8023-6d455c7e0ad2/IARP-gold-badge-2024-sm.jpg Reiki - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/1654720885009-KPH2ODIT1V0A9MVZ0CAS/unsplash-image-Z4Dtkci_Enk.jpg Reiki https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/1655233481580-1HDUVQ6CH2DU09HJBYZC/oils.jpg Reiki https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/1655233570641-Q9Z24KY1JZ8N72C54RW4/IMG_7392.jpg Reiki https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/1655233594509-ZZTG1E0IZ40ZFDCOVJK5/crystals.JPG Reiki https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/1602262735897-83X497TTIT5IPD0J5SVG/image-asset.jpeg Reiki https://www.speroholistic.com/book-now daily 0.75 2021-01-01 https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/1602790783701-Q7PW52INHNNSRAYWNOP4/image-asset.jpeg Book Now https://www.speroholistic.com/reiki-classes daily 0.75 2025-07-01 https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/1623874436949-R0ILPLEDGQ8CVVIM1Y8M/Happy_Reiki_I_student_hasley.jpg Reiki Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/f2a5b61e-10fd-435a-bfd0-adb836942947/2025+Member+graphic.JPG Reiki Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/1623874382335-UF64EJ08840EGCLEIV9E/unsplash-image-p_3j4nZpZw4.jpg Reiki Classes https://www.speroholistic.com/about-1 daily 0.75 2023-01-19 https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/1606337699381-Z2K7BHO6667588QEIY4A/38.jpg About https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/1606347477597-05V35EB9ITO88O66ERQ2/image-asset.jpeg About https://www.speroholistic.com/oils daily 0.75 2023-11-06 https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/63afac68-703a-455c-b7b4-971d1c4f3c7a/doterra-serenity-15ml.jpg Oils https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/6f07b4e2-22c3-4ac3-ad69-51c3aa22da48/on+guard+drops.JPG Oils https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/1667513619578-5H23HOH10H28CQS4AN3C/frankincense-pink-flower.jpg Oils https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/1667513612160-I17J59PT1LFH1ROTLVL8/grapefruit-slice-peel-marbel.jpg Oils https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/1667513613044-7TJ3VEIAZXM2JRPPBE0X/lemon-purify-garbage-cleaner.jpg Oils https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/1667513617993-5TJY2URR8B0XQ7NXD4SX/lime-coconut-oil-foot-scrub.jpg Oils https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/a632f826-29b6-4127-97f5-766b937000ac/doterra+supps.JPG Oils https://images.squarespace-cdn.com/content/v1/5c4a5c019772aebf796df3de/1667513656256-9K2Q9QN1ODVLXTQKND2N/frankincense-pink-flower.jpg Oils https://www.speroholistic.com/new-page-2 daily 0.75 2023-04-27